I wanna be EVERYTHING. I wanna be a runner, a CrossFitter, a weightlifter, I wanna do yoga and pilates like it’s no one’s fucking business, I wanna box, and surf, play soccer, and volleyball, and basketball, hockey, lacrosse, track, water polo, swimming, rugby, mother fucking tackle-you-to-the-ground football, tennis, baseball and softball, pitch 100 mph, I wanna rock climb real fucking rocks, and swim across the whole Pacific Ocean, I wanna train like nothing in the world has ever mattered so much, I want sweat to pour down my face, down my whole entire body, I wanna kick you in the ass, kick everyone in the ass, kick myself in the ass and push as hard as I can and never ever fucking stop until I get to the one place that I crave so badly it hurts and FINALLY UNLEASH MY INNER BEAST.
AMEN BITCHES
My first workout!
This is hard, but good. Burns approximately 225 calories, by my estimate. Enjoy! :)
Workout 02/26/2012 - Pomodoro (Random)
Objective: Get work done and squeeze in at least 30 minutes worth of a workout.
Round 1
- 20 Crunches
- 20 Lunges
- 20 Crunches
- 20 Jumping Jacks
- 10 Push-ups
Round 2
- 10 Push-ups
- 15 Squats
- 20 Lunges
- 20 Jumping Jacks
- 20 Side Ups (each side)
Round 3
- 10 Push-ups
- 30 Second Plank
- 30 Second Back Rows
- 60 Second Wall Sit
- 15 Squats
Round 4
- 20 Jumping Jacks
- 15 Squats
- 10 Push-ups
- 40 Pelvic Thrusts (Sexy and I Know It was on, so, ya know)
- 30 Second Plank
Round 5
- 20 Jumping Jacks
- 20 Crunches
- 20 Side-ups (each side)
- 60 Second Wall Sit
- 15 Squats
Round 6
- 20 Supermen
- 30 Seconds Boxing w/ 5 lb Dumbbells
- 20 Bicycle Crunches
- 15 Squats
- 90 Second Wall Sit
… and ended with “Man in the Mirror.” Perfect.
Circuit—muscle confusion
